Gokhru

Gokhru, scientifically known as Tribulus Terrestris, is an Ayurvedic herb which offers benefits for both men and women. It is famous for its aphrodisiac properties, often referred to as “Nature’s Viagra”, as it helps with erectile dysfunction. It is usually consumed alongside Ashwagandha and Safed Musli.

Benefits of Gokhru Powder:

• Gokhru powder is rich in carbs, calories, protein and fats, making it useful in building body mass and toning muscles.
• It helps in curing erectile dysfunction, due to the presence of saponins that enhance penile erection and strengthen tissues.
• It increases testosterone levels and has spermatogenic properties that can help with oligospermia (low sperm count), spermatogenesis (sperm production), asthenozoospermia (sperm motility), hypospermia (low sperm volume), and teratospermia (abnormal sperm shape).
• For women, Gokhru is helpful for PCOS (Polycystic Ovary Syndrome).
• It has antibacterial properties which prevent infections and also help with urinary tract infections while also reducing the burning sensation.
• Gokhru powder can help in breaking down kidney stones and prevent the formation of new ones.
• For both men and women, Gokhru powder enhances libido.

How to Use:

• Take half teaspoon of Gokhru powder and mix it with warm milk.
• Add 1 teaspoon of honey.
• Drink it twice a day.
• Continue for 2-3 months for visible results.

Disclaimer: Consult a doctor or herbalist before adding any herbs to your diet.