Tukhm-e-Kahu

Tukhme Kahu / Lettuce Seeds are one of the major men’s health herbs. They improve sperm quality and increase fertility in men. They have sedative properties that help in treating insomnia. They have a soothing effect on the mind and body as well.

• Improves the quality of sperm and increases fertility.
• Treats insomnia and reduces stress and anxiety.
• Helps with hair growth and has a soothing effect on the scalp.
• Helps with burning stomach and urinary tract.
• It can relieve constipation.

Tukhme Kahu or widely known as Lettuce Seeds are maybe common but half of the people using them don’t know the amount of nutrition these seeds have. They contain vitamin K, vitamins A, C, and E, vitamin B complex, and folate. Lettuce seeds are cultivated by leaving the lettuce for a longer time. Evidently, the plant then develops a middle part with the seeds.

Lettuce seeds are mostly famous for their sedative properties. Moreover, they are used for improving men’s health issues and contrary to other herbs have a very cool nature. Lettuce Seeds are rich in potassium, calcium, iron, copper, dietary fibers, proteins, and carbohydrates which help them to ward off many diseases.

Benefits of Tukhme Kahu

• Tukhme Kahu is usually used as a sexual tonic. They are rich in folic acid which improves the overall quality of the sperms. Significantly they improve men’s fertility.
• They also build strength and stamina in the body and works effectively against premature ejaculation. They improve overall sexual health.
• The sedative properties in Tukhme Kahu helps with insomnia. Furthermore, Lettuce Seeds help in reducing stress and anxiety.
• Lettuce Seeds also help in reducing stress in the body. They have soothing effects that keep your body calm.
• Lettuce seeds also help in hair growth as they have regenerative stimulants in them. Adding them in oil and applying it to the hair can help with premature graying and dandruff.
• Vitamin A in Lettuces Seeds also improves skin and vision.
• It reduces the burning in the stomach and urinary tract.
• Tukhme Kahu is also rich in vitamin K which improves bone health. Vitamin K with vitamin A reduces anemia as well.
• It can also relieve constipation.

How to use

For Treating Insomnia

• Take equal parts of Lettuce Seeds, Zafran(saffron), Black Cardamom, and Sweet Basil Seeds (tukhme Rehan).
• Grind them together to make a fine powder.
• Consume 500 milligrams of the powder before sleeping preferably with milk.

For Men’s Health

• You may take 3 – 5 grams of these seeds with milk