Shatavari (Satawar)

Shatavari is called the “queen of herbs” as it is highly effective against women’s hormonal issues. Apart from that it also helps with male health issues as it has spermatogenic properties which work against erectile dysfunction.

Shatavari/Satawar

Shatavari or commonly known as Satawar or Shatavari in Pakistan, is a herb that belongs to the Asparagaceae family. It comes from the roots of the Asparagus racemosus. Kaunch seeds are native to India, and people have used them in ancient Ayurveda for centuries to treat many diseases. It has names like “who possesses a hundred husbands or acceptable to many” or “100 spouses”. They also call it the “Queen of herbs” because it plays a crucial role in balancing hormones in women.

Benefits of Shatavari

Shatavri has several minerals that help the body improve the immune system. For example, it is rich in Phytochemicals, which reduce oxidative stress in the human body. Moreover, it has plant compounds like alkaloids, saponins, isoflavonoids, and minerals like zinc, copper, potassium, etc. Using it regularly can provide the following benefits.

General Health Benefits of Shatavari Powder

• Their gamma-linolenic acid works effectively against diabetes, arthritis, and heart diseases.
• Shatavari is also suitable for diabetic patients. It reduces numbness in the muscles. 

 Benefits of Shatavari for Females

• Shatavari is rich in Phytoestrogen, which strengthens the female reproductive system. Furthermore, it balances hormones by adjusting estrogen levels in women. 
• It reduces the PMS symptoms in females and decreases menopause symptoms. 
• Almost every nursing mother highly recommends Shatavari because it helps in lactation.
• It also improves fertility in women. Additionally, it increases libido.  
• It is an effective adaptogen as it helps reduce anxiety, depression, and stress. In addition, it also helps in improving physical strength because it is rich in antioxidants. 

Shatavari Benefits for Males 

• Although it is famous as a women’s health herb, it also helps improve men’s health. For example, it has powerful spermatogenic properties that help in improving the quantity, quality, and motility of sperm.
• Furthermore, it helps with erectile dysfunction and premature ejaculation.
• Most men’s health supplements and Ayurvedic remedies have organic Shatavari powder or extracts, which also help balance hormones in men.

How to use

Shatavari is usually used best in combination with other herbs. It enhances the benefits and becomes more effective when used with Ashwagandha and Safed Musli. However, if you wish to use it as is, here is the most effective way to consume it.

• Take one teaspoon of Shatavari Powder with warm milk.
• You may add honey as a sweetener.
• You can repeat the process twice daily but consult your herbalist or doctor first.