Ashwagandha and Shatavari

Ashwagandha for Female Health 

Ashwagandha is one of the herbs with countless health benefits. It is known as the king of herbs in the herbal world as it can treat most health-related issues. One of the main advantages of Ashwagandha is that it relieves stress. Stress has drastic effects on humans’ minds. It slows down the work and also affects the person’s overall performance. Ashwagandha increases androgen in the human body which helps the reproductive systems work properly. 

For women, Ashwagandha offers the following benefits. 

• It relieves stress and increases desire in them. 
• It  improves libido. 
• Ashwagandha strengthens the body and keeps you active all day.

Satawar/Shatavari for Women 

Shatavari is called the queen of herbs as it specifically helps women. One of the major benefits of Shatavari is that it improves the overall female reproductive health. It has been used for female health since the beginning of time. It helps female health in the following ways;

• It treats hormone imbalances such as polycystic ovarian syndrome (PCOS).
• It reduces symptoms of menopause. It balances the body’s estrogen level and stops the weight from increasing. 
• Satawar also helps nursing mothers. It improves lactation. 
• It improves overall female health. 

How to Use

Ashwagandha and Shatavari 

• Take 4 tablespoons of Shatavari and 2 tablespoons of Ashwagandha.
  Mix them well together.
• Consume 1 teaspoon or 1 – 2 grams every day with milk preferably after breakfast. You may add honey to neutralize the taste.
• It can be taken twice a day as well if it resonates with your digestive system. Once after breakfast and the second time 2-3 hours before going to bed.
• This mixture can last for 6 or 12 days depending on how many times you consume it.